Eat SALMON for good gut health: Omega-3 boosts the diversity of the microbiome to ward off diabetes, obesity and Crohn’s disease

Eating salmon really can boost gut health, new research shows.

For years, scientists have touted the oily fish as a potential way to ward off agonising gut conditions like Crohn’s disease.

And now the largest study to date has confirmed their suspicions. 

Salmon, which has high quantities of omega 3 fatty acids, can boost the diversity of bacteria in the stomach, researchers found.

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