Getting fat at work? Make your next meeting a WALK to reduce stress, back pain and obesity, say health officials

It may be the perfect solution for workers who feel they are cooped up in the office all day.

Instead of sitting round tables for meetings, we should go for a stroll during them, Public Health England is suggesting.

So called ‘walking meetings’ are being given official approval as a way to help staff who sit at desks all day get a bit more exercise.

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