HEALTH

SECRETS OF AN A-LIST BODY: This week, how to get a sculpted back like 46-year-old Penny Lancaster

She is the age-defying blonde who never seems to age.

And, to prove it, Penny Lancaster dazzled in a backless, teal dress that showed off her toned back at the TV Choice Awards, recently. 

The 46-year-old mother of two and wife of rocker Rod Stewart has made her own workout DVDs and works out up to four times a week on a rowing machine, bike and weights in her gym at home. 

As if that wasn’t enough, she also does Pilates, yoga and dancing.

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